My Stint At Running
Starting Point
Even before you start running, you can train your body by walking 3 miles or more once or twice a week. Social walks are a good way to incorporate exercise into your day and are way better than happy hour with friends.
Good Running Shoes
What goes into a good running shoes depends on how you run, which part of your feet you land on, what you weigh etc etc. I tried stability shoes but realized they were not for me. It was weighing me down. I prefer light neutral shoes.
Even before you start running, you can train your body by walking 3 miles or more once or twice a week. Social walks are a good way to incorporate exercise into your day and are way better than happy hour with friends.
Good Running Shoes
What goes into a good running shoes depends on how you run, which part of your feet you land on, what you weigh etc etc. I tried stability shoes but realized they were not for me. It was weighing me down. I prefer light neutral shoes.
