Leg Press

Leg Press

The first thing hubby asked me after his week long trip was - "Have you been working out?". I can't tell you how delightful those words sound when used in a sentence like that.

Yes, I have been working out (almost every single day, even if it was just for 20-30 minutes. Its ironical that the most I worked out are on days I had the least help. I have not lost a pound but feel skinny and on top of the world.

Abs Press

These two machines at my local gym are my current favorites. Another workout I hear a lot these days is 'Rebound', one that uses a trampoline. Have you heard or tried it?

Here is a gist of my workout this week. I have all my fingers crossed when I say this - I hope I keep up my working out schedule next week too. Sometimes don't you wish all months were January? There is no lack of motivation to exercise the first month of the year.


Monday
Walk (warm up) - 5 minutes
Run @ 4miles/hr - 20 minutes
Abs press, Leg press & other Weights


Tuesday
Stepper - 20 minutes
Abs press, Leg press & other Weights


Wednesday
Rowing Machine - 15 minutes
Abs press, Leg press & other Weights

Thursday - Skipped workout to attend son's performance at school.


Friday 

Elliptical - 30 minutes with max resistance
Abs press, Leg press & other Weights

Saturday
Walking - 5 minutes (warm up)
Running - 15 minutes
Abs press, Leg press & other Weights